Recently, I found myself stressing over a $50 speeding ticket I got in New York City. At first, I went back and forth: Should I
Let’s face it—career setbacks are inevitable. Whether it’s missing out on a promotion, having a project fail, or even losing your job, we’ve all experienced
I’ve been on a health and weight loss journey, and recently, I hit a plateau that left me feeling stuck. My mind spiraled into self-doubt
Have you heard the phrase “feedback is a gift”? Well, not always. While feedback can be incredibly valuable, it’s important to discern when it truly
Recently, I watched “Limitless with Chris Hemsworth,” a series exploring various life challenges. In the first episode, Chris tests his limits to manage stress and
In today’s job market, competition is fierce, and getting noticed by a potential employer can be challenging. With an average recruiter spending only 6-8 seconds
Simple questions like “How are you feeling?”, “Are you really hungry?”, “what do you want?”, and “What do you need?” can be deceptively difficult to
For a long time, I believed that courage is being fearless. I realized the opposite was true during a family trip to the Great Smoky
Have you ever had that question cross your mind? There’s so much to attend to work, kids, relationships, personal growth. It is easy to get
